The Five Steps of Emotion Coaching Study Group for Parents

The research is clear: emotional intelligence (EQ) is one of the strongest predictors of our children’s future success. Emotional intelligence includes our ability to notice, regulate, understand, and make meaning of our emotions, and to know how to respond to them. These emotional skills help children delay gratification, focus more effectively, build healthy relationships, and practice empathy. EQ develops within real relationships, where emotions are experienced, expressed, and understood.

In the 5 two-hour study group, our facilitator will walk you through the Five Steps of Emotion Coaching developed by the Gottman Institute to support you with the tools and the confidence to foster emotional growth within the parent and child relationship. The Gottman Emotion Coaching Handbook will be provided to use during the course of the study group. Come and join us to be an emotion coaching parent.

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Lessons in Love: The Gottman Seven Principles of Love for Singles

Are you single and looking to develop healthier relationship skills and a more intentional roadmap for dating? Our Gottman Lessons in Love workshop is designed to help individuals build greater relationship awareness through the lens of the Gottman relationship research.

In the 4 hour workshops, our facilitator, a trained Gottman Lessons in Love Leader, will walk you through the Gottman research to facilitate your dating journey. In this interactive workshop. you will explores topics such as the stages of dating, healthy relationship foundations, red flags to watch for, reflecting on past relationship experiences, and practicing core communication and conflict-management skills.

This is not a singles meetup event. Rather, it is a supportive and educational space where you are welcome to attend with friends or colleagues as you grow your understanding of healthy, committed, monogamous relationships and build connection within the community.

Participants are required to purchase their own copies of the Lessons in Love for Singles Digital Guide prior to registration.

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